Yoga is like music. The rhythm of the body. The melody of mind and the harmony of the soul create the symphony of life.
Music has always been an integral part of yoga.
Yoga and music combined, nurtures our soul and mind.
International yoga day and world music day is celebrated on 21st of June.
International Yoga Day
The international yoga day has been dedicated to spreading awareness about India’s age-old practice of yoga. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite‘.
The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.
Yoga has been practiced for thousands of years. Many different interpretations and styles have been developed. Most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness.
Yoga and music for programmers
Stretch breaks and yoga are especially important for programmers who sit in front of a computer for many hours. Spending a few minutes to do stretches during working hours can relieve stress, boost productivity, and undoubtedly make you feel better.
Developers can slide into a focused working rhythm with music much faster than without. Moreover, music helps to block out annoying, distracting noises like telephone conversations, squeaky chairs or that coughing colleague who gets on your nerves.
TCI IT Services team also gives importance to health. For which do regular heath checkups.
Importance
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,”.
Moreover, the art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind. And also, helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
Music
Music can transform the emotions and feelings of the people within no time. Moreover, It can lessen the stress, pain, struggle, distraction and bring positivity and calmness in our daily life. However, Music holds the power to bring people together in different ways.
- Music is the Key to Creativity. Most importantly, Music fuels the mind and thus fuels our creativity.
- Music makes Education more enjoyable.
- Music is the Language of the Universe.
- Music has Spiritual Powers.
- Music can remove stress.
- Music Brings People Together.
Moreover, the world music day is celebrate to motivate budding, young, and professional musicians to perform and support the love of music around the world.
Yoga with Music
Yoga and music together gives you the ability to fully relax. Improve balance and concentration. Moreover, provide a foundation to help clear the mind of thought.
Listening to music and practicing yoga are activities that despite their differences and origins are inherently similar: They make us feel good and enhance our wellbeing. They both speak the universal language of love. Moreover, the power of music relaxes and relieves pain in the body. Yoga music’s sound vibrations and reverberations have quite a therapeutic benefit. As a result, it can help regulate our immune system.
Let’s celebrate our magical existence and nurture every bit of our body and mind. Because where strength meets calmness and balance meets expansion, we grow.
TCI wishes you all a very happy international yoga day and world music day!
